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About Oula Fitness
Oula fitness has four different fitness formats that offers everything from the depth and soulfulness of a mind-body practice with the carefree playfulness of a living room dance party.
Come as you are
You belong at Oula. Our easy-to-follow choreography is endlessly modifiable, and accessible for all fitness levels. Oula will meet you where you are.
By integrating the mind, body and heart, our focus is on full-being health and wellness in a fun and community-centered atmosphere. It’s not about how it looks, it’s about how it feels.
Join us in one of the 50+ in-person MN classes every week
or stream a class online from anywhere!
Oula is for EVERYBODY and every BODY!
Oula offers several different exercise programs, each rooted in music. Sometimes you need to dance, other days you want to show your power, and other times you need a gentle yet dynamic recharge.
Oula Dance is an easy-to-follow cardio dance fitness class for people of all abilities. It is a motivating hour of high-energy exercise to great music where participants are free to let it all out, and dance free of judgement. Oula is not just an exercise class, it is an experience.
Soul Flow (Oula One) is a heart-based, musically-inspired yoga dance fusion class. This hourlong session is done barefoot on the mat, with no jumping or impact, making it accessible all. Completely choreographed to beautiful music, you will journey through the elements: earth, fire, water, and air.
Body Strength (Power) gets your heart pumping with a cardio and conditioning focus. Move to motivating music, and use your own bodyweight to build strength you can feel. Movements are adaptable so participants can choose their challenge level. Try an hour of Body Strength for a full body workout or the 30-minute all-conditioning Express class.
Oula X features our sexiest songs, typically uses the explicit versions, and makes it a party! The lights are low, the energy is high, and the music is hot!
Check out all Oula has to offer, how become an instructor, and shop for merch at OulaFitness.com
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